ADLER Spa Resort Dolomiti

The gold of the mountains in autumn ... You will be enchanted by the Dolomites’ most colourful and sensual seasons.
Participate at our fantastic hiking programme and discover the magic world of the Dolomites, declared UNESCO Natural World Heritage Site.

If you book 3 nights or more we offer:

- 2 daily guided hikes - a main hike and an easy-going leisure hike - with our guides Thaddäus and Pauli

- Packed lunch for the tours without possibility to have a rest in the hut

- Map

- Backpacks, telescopic poles and maps provided free of charge

- A hearty snack on your return

- 2 wine and 2 cheese tastings per week

MONDAY

8 am – 9.30 am: Good morning nature! 
Morning walk in nature. We listen to the birds singing, to the wind blowing through the trees and we focus on our breath.  Arrival at Col de Flam for a yoga pause and finally way back to the hotel for a hearty breakfast. 
4 pm – 5 pm: Sound bath
 

TUESDAY

8 am – 9 am: Dynamic morning yoga – Hatha Style
11.30 am – 12.30 pm: Kneipp
Water & Wellbeing according to Kneipp – a unique experience
An introduction to the five pillars (water - exercise - nutrition – plants - balance) according to Sebastian Kneipp.
4 pm – 5 pm: Meridian Yoga
 

WEDNESDAY 

8 am – 9 am: Dynamic yoga class and Sun Salutation
4 pm – 5 pm: Soft dancing yoga
 

THURSDAY

8 am – 9 am: Morning yoga 
11.30 am – 12.30 pm: Kneipp
Water & Wellbeing according to Kneipp – a unique experience
An introduction to the five pillars (water - exercise - nutrition – plants - balance) according to Sebastian Kneipp.
5.30 pm – 6 pm: Qi Gong 
 

FRIDAY

8 am – 9.30 am: Awakening in nature!
Morning walk in nature. We listen to the birds singing, to the wind blowing through the trees and we focus on our breath.  Arrival at Col de Flam for a yoga pause and finally way back to the hotel for a hearty breakfast.
4 pm – 5 pm: Sound bath
 

SATURDAY

8 am – 9 am: Morning yoga 
11 am – 12.30 pm: The foot’s rediscovery
Our feet are the human body´s and movement´s foundation and have important sensory functions. The foot is functional when it is stable, flexible and its receptors are adequately stimulated. With targeted mindfulness, muscle strengthening, and mobility exercises we will learn how to take care of our feet. We will finish with a mindful walk.
4 pm – 5 pm: Soft dancing yoga
 

SUNDAY

9.30 am – 10 am: Qi Gong 

- Spa voucher of € 100,00 per person for treatments of your choice for weekly stays, € 70,00 for stays of a minimum of 4 nights and € 30,00 for stays of 3 nights.
- Access to the "Aguana" Water World with 5 pools, saunas and baths on 3,500 m²
- Rich breakfast, light lunch and gourmet dinner
- Daily guided hikes of varying levels with our guides Thaddäus and Pauli
- Lunch bag for trips where lunch cannot be taken in the hut

Feel the pre-Christmas atmosphere in the Christmas village "Ortisei" and admire the traditional Christmas market.
100 emotions, 1000 gift ideas and a host of events not to be missed.

Treat yourself to a magical Christmas, relax in the warm, regenerating pools and saunas and let your gaze wander over the enchanting landscape of the Dolomites.

Our Christmas present for you: 1 Spa voucher worth € 100.00 per person for wellness treatments of your choice and a rapid antigen-test covid19.